Better Sleep for Better Health

If one of your excuses for not working out is "I'm just too tired," it could be because you aren't getting enough sleep.  Fitness expert Michelle Loucadoux has a healthy way to beat that insomnia and get a good night's rest on this edition of Get Fit.  Now, get some rest and get to the gym!  It's the perfect way to start off the new year.

Not sure where to get it?  Look here:

A Balanced Workout

Let's face it.  The same old workout gets, well... old.  Fitness expert Michelle Loucadoux offers up a challenge in this week's get fit that will help amp up your fitness routine.

Learn to Burn

Wanna lose weight even faster?  Fitness expert Michelle Loucadoux shares her secret for maximum calorie burn in this week's edition of Get Fit.

Get the most out of your workout

Do you find yourself feeling weak as a kitten when you're leaving the gym or coming in from a long vigorous walk?   There's a fix for that and fitness expert Michelle Loucadoux is sharing them with you here.